Meditation · 20 min
Medusa
Hypnotic visuals that induce deep focus without closing your eyes.
Yoga
Flow yoga
The body meditates too
- Duration
- 30 min
- Level
- All levels
- Format
- 2D screen · Projection
Sequences designed and guided by María José Santamaría, a specialist in posture and biomechanics, certified in Ashtanga and Vinyasa and endorsed by the Spanish Association of Therapeutic Yoga.
Three blocks: standing posture and balance, back pain and deep rest. Filmed in 4K so you can see exactly where each support goes.
