Breathwork · 10 min
Alkaline breathing
Guided cycles of inhale, hold and exhale over the ocean.
Meditation
Medusa
Open-eyed meditation
- Duration
- 20 min
- Level
- Beginner
- Format
- 2D screen · 360 video · Virtual reality
Medusa is the gateway into Ovirion. A bioluminescent creature drifts across a calm seabed while your gaze follows it effortlessly. This is meditation with your eyes open: instead of asking you to silence your mind, we give you something to hold on to. The slow movement and the enveloping sound do the work for you.
It is the program we recommend to anyone who has never meditated and believes they cannot.
