Meditation · 20 min
Medusa
Hypnotic visuals that induce deep focus without closing your eyes.
Relaxation
Release stress · The forest
A forest all around you
- Duration
- 10 min
- Level
- All levels
- Format
- 2D screen · 360 video · Virtual reality
Shot in a real forest and rebuilt in 360º, this program places you among the trees with light filtering through the leaves. The central ring of light sets the breathing; the environment does the rest.
Designed for the end of the day, when the body has stopped but the mind has not.
