Mindfulness

Anchoring

Mindfulness applied to your day

Duration: 15 min
Level: Beginner
Format: 2D screen

An anchor is a gesture, a sound or an image that your nervous system associates with a specific state. This program builds yours and then trains it, so you can recover calm or focus in thirty seconds, with no screen and no headphones.

Built on NLP and mental programming techniques, the methodological base of Ovirion.

Other programs

Meditation · 20 min

Medusa

Hypnotic visuals that induce deep focus without closing your eyes.

Breathwork · 10 min

Alkaline breathing

Guided cycles of inhale, hold and exhale over the ocean.

Relaxation · 10 min

Release stress · The forest

Ten minutes inside a real forest, with the breathing rhythm marked on screen.